Cardio Power & Resistance0
Power jumpsStart from a squat position and perform a vertical jump, lifting up your knees to hip-height and bringing your hands down to touch the knees.
Belt kicks – with your hands on your hips, take a step to the right while kicking your left foot out in front of you. Repeat with the right foot while stepping to the left.
Hit the floorJump from left to right reaching up into the air. At the end of each jump bend down and touch the floor between your legs.
V Push-upsThese suckers hurt! Starting in plank position, walk your feet inward toward your hands so that your body makes is in an inverted V-shape. Point your fingers inward and perform a push-up using your shoulders.
sit on the floor with your feet in front of you. With hands on the floor directly in line with your shoulders, push down and lift your body off of the ground.
as above, but with only one foot on the ground.
One Legged Triceps dips
Start in the V push-up position then bend your knees and come up on your toes. From here, use your triceps to perform push-ups.
Triceps ball push-ups
Run in place for a short period and then jump sideways over an invisible hurdle.
the same exercise as performed in the fit test. Start with your hands on the floor and jump up and to the right, then back, again to the left, and once more to the front.
these are like regular push-ups but with every downward motion you move one arm and leg to the side in a walking motion. Bring your other arm and leg back alongside with the upward motion. Two steps to the right and then two more to the left.
from plank position, bring your feet up toward your hands in a sprinting motion.
the last exercise starts in a squat position, hopping up and down, then drop to plank position and perform a press-up. When Shaun T shouts for you, jump back to squat position and repeat.– the last exercise starts in a squat position, hopping up and down, then drop to plank position and perform a press-up. When Shaun T shouts for you, jump back to squat position and repeat.
Hop squats to push-ups