Core Strength Blueprint
0Health Benefits
| What are 3 Health Benefits | Description of the Health Benefit |
|---|---|
| Core Stability | Strengthens deep abdominal muscles that support posture and balance in daily movements. |
| Injury Prevention | Builds a strong midsection that protects the lower back and reduces strain during activity. |
| Improved Endurance | Trains your body to maintain tension longer, boosting overall muscular stamina. |
Workout Instructions Chart
| Exercise | Sets | Time / Reps | Rest |
|---|---|---|---|
| Plank Hold | 3 | 30–45 seconds | 30 seconds |
| Side Plank (Left) | 2 | 20–30 seconds | 20 seconds |
| Side Plank (Right) | 2 | 20–30 seconds | 20 seconds |
Workout Focus
This at-home abs workout is designed to build a strong, stable core using just your bodyweight. It’s simple, effective, and perfect for any fitness level—no equipment needed.
How to Perform
Begin in a forearm plank position with elbows under shoulders and legs extended straight back. Engage your core by pulling your belly button inward and squeezing your glutes. Keep your body in a straight line from head to heels while breathing steadily.
Form & Control
Avoid letting your hips drop or rise too high. Keep your neck neutral and eyes down. Quality matters more than time—focus on tension, control, and steady breathing throughout each hold.
Recovery & Consistency
Rest briefly between sets, then repeat with intention. Stay consistent with this routine a few times per week to build visible core strength and improve overall stability at home.