Plyometric Cardio Circuit0
Run from side to side, bending down and touching the floor when you reach the furthest point to each side.
Like standard squats except you jumping in and out of the squat position instead of just doing a squat.
Like a high-knee jog but you reach upward as you run, kinda like you are climbing up a mountain very fast!
Jump from side to side, bend your knees and swing your arms like you are skiing down a hill.
Jump up in the air while swinging the feet alternately front to back in a scissor-like motion.
Football wide sprints
Run on the spot with a very wide stance with your hands out in front of you, then drop to the ground, get set and run on the spot again.
Bend down with your hands to the floor in a squat position, then jump up as if you’re shooting a basketball. Drop back down and repeat.
Level 1 drills
Drop to the floor from a standing position and do a series of pushups followed by a floor sprints, then hop your feet up between your arms, jump into the air and repeat.
From plank position with feet together, bring your feet up toward your left shoulder in a jumping motion. Jump back to plank and repeat on the right side.
From plank position, bring your feet up between your arms in a jumping motion. Jump back to plank and repeat.
Start with a wide stance, knees bent and alternate between left and right jabs.
One armed jumping jacks with feet go from a wide sideways stance to a wide front-to-back stance.
Start in a wide, low stance, alternating between left and right uppercuts.
Similar to the jab but in a lower, squat-like stance and with open hands.