Sculpt Strong Core
0| Health Benefits | Description |
|---|---|
| Strengthens Lower Abs | Targets and tones the lower abdominal muscles, helping define your midsection and support daily movements. |
| Improves Core Stability | Engages deep core muscles, enhancing posture and balance while reducing the risk of injury. |
| Enhances Hip Flexor Strength | Builds endurance and flexibility in your hip region, aiding mobility and athletic performance. |
| Set | Reps | Rest | Notes |
|---|---|---|---|
| Set 1 | 12 reps | 30 seconds | Focus on controlled movement |
| Set 2 | 15 reps | 45 seconds | Keep legs straight and core tight |
| Set 3 | 20 reps | 60 seconds | Exhale as you lift, inhale as you lower |
Guided Instructions for the Workout Plan
Starting Position
Lie flat on your back with your arms at your sides or tucked slightly under your hips for support. Keep your legs extended and together, with toes pointed up toward the ceiling.
The Movement
Engage your core by pulling your belly button toward your spine. Slowly raise your legs until they form a 90-degree angle with your torso. Hold briefly at the top, keeping tension in your abs, then lower your legs slowly without letting them touch the floor. Maintain control and avoid arching your lower back.
Breathing Tips
Exhale as you lift your legs to engage your abs fully. Inhale as you lower them down to maintain a steady rhythm and prevent fatigue.
Form Focus
Keep your lower back pressed into the mat at all times. If you feel strain in your lower back, lift your legs slightly higher or bend your knees to reduce pressure.
Workout Goal
Perform 3 sets, focusing on quality over speed. This movement builds strong, lean lower abs and improves core endurance for better stability in all other exercises.
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