Agape Workout Routine

Stretch Workouts

Use the opposite hand to gently apply pressure to the elbow.

Hold the stretch for a few seconds then repeat with the other arm.

Raise your left arm above your head, and bend at the elbow so your hand is resting at the top of your back.

Bend your left arm so your hand is at your shoulder, and hold your elbow with the opposite hand.

Gently push on your elbow so it is raised by your head.

Hold the stretch for a few seconds then repeat with the other arm.

Bend your rear leg as much as you can, keeping the front leg straight.

Hold the stretch for a few seconds then return to starting position.

Stand with one foot in front of the other.

Sit on the floor with your legs out in front of you.

Reach forward to try and touch your toes. Reach as far forward as you can go.

Hold the stretch for a few seconds then return to starting position.